	Ginger-chicken on vegetable-bed Simple, fast, cheap, yet delicious AND healthy For two people or two days 300 g Chicken breast filet cut into small pieces 1 big onion diced Fresh ginger, in small pieces 1 Red pepper 2 Carrots in thin slices 10 Cherry tomatoes, whole 3 small potatoes in thin slices 1 sliced big zucchini Olive oil Seasonings: salt, black ground pepper, colorful cracked pepper, rose pepper, ginger, Thai curry Time required 35 minutes max Fillet in olive oil, seasoned and fry with ginger pieces in time the vegetables can be cut in a larger open pan, pre-cook the vegetables with olive oil Add roasted chicken All together in the big, now closed with a lid, pan again for 20 minutes
	fast fish stew For two people or two days 250 g fish fillet cut into small pieces 200 g of fresh mushrooms quartered 1 whole lemon diced, remove seeds 1 big onion diced 1 ready-made recipe mushroom soup 1 ready-made recipe asparagus soup 750 ml of water 1/2 cup of whipped cream Fresh ginger, in small slices Fresh dill, plucked small Seasonings: salt, pepper, ginger, basil Time spent up to 30 minutes Let it all boil on a low flame
	Catfish with asparagus and broccoli vegetable sauce For four people or four days 300 g of catfish or fillet of other freshwater fish, finely chopped 1 bunch of fresh asparagus, small cut 2 Brocolli, in small pieces 1 ready recipe for Brocolli Gratin 1 ready-made recipe for salmon cream gratin 500 ml of water 1 cup of whipped cream Fresh ginger, in small slices Fresh dill, plucked small Seasonings: lemon water, salt, crushed colored pepper, ginger, basil, herbs of Provence Time spent up to 40 minutes Season the fish and fry it together with ginger pieces. In time the vegetables can be cut. Then all together small flame let it boil for about 30 minutes. If the sauce does not thin, everything in the oven can be baked with cheese!

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